HOW: Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm facing the ceiling. Try to pull your knee back as tolerated to help increase the stretch of the hip flexors....

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position with the side further away from the wall in an open stance position. While maintaining pressure into the...

HOW: Get a band set-up around and above your knees, then get a ball set-up between one knee and the wall while holding a squat position. While maintaining pressure into the ball against the wall so that it doesn’t drop, perform a clam exercise...

This ACL Injury Prevention Program is designed to be used in field sports like soccer, football, rugby, lacrosse, etc.    The program is designed in 3 distinct phases.    Phase I: Dynamic Warm Up Phase II: Foundational Strengthening (Hip/core) Phase III: Movement Coordination/Plyometrics/Cutting   Phase I Setup: 2 rows of 6 parallel cones,...

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