08 Apr Standing Is – Band
HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance, then pull your hands down towards your back pockets while keeping the elbow straight. Focus on initiating this motion with your...
08 Apr Prone Is
HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...
