Training For A Half Marathon and Improving Running Efficiency With [P]Rehab
Tune into this podcast to learn how to train for a half marathon while decreasing risk of injury for runners!
Episode notes
Episode notes
In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it!
Hope you enjoy!
-Team [P]Rehab
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