The [P]Rehab Guys Discussing Lunge Variations
Tune into this episode to learn the different types of lunge variations that exist and why you would use each one!
Episode notes
Episode notes
In this episode, the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge, discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!
Hope you enjoy!
-Team [P]Rehab
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