Knees Over Toes And Ankle Dorsiflexion With [P]Rehab
Tune into this episode to learn if the knees over toes concept is safe to do and the important role of ankle dorsiflexion!
Episode notes
Episode notes
In this episode, Mike and Dillon discuss everything you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don't let your knees travel in front of your toes" cuing. Other topics include clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion!
Hope you enjoy!
-Team [P]Rehab
Follow [P]rehab:
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!