Should You Ice After An Injury?
Tune into this episode to learn should we still be icing after an injury or utilizing the RICE protocol?
Episode notes
Episode notes
In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!!
Hope you enjoy!
-Team [P]Rehab
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