Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab
Tune into this episode to learn how knee extension and strategies to get back into the gym safely!
Episode notes
Episode notes
In this episode, the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program!
Hope you enjoy!
-Team [P]Rehab
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