How To Improve Balance and Postural Stability with [P]Rehab
Tune into this episode to learn how to improve your balance and the systems in the human body that are associated with postural stability!
Episode notes
Episode notes
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on this episode!
Hope you enjoy!
-Team [P]Rehab
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