How To Begin and Master Olympic Weightlifting
Tune into this episode to learn how to begin the process of olympic weightlifting and who it is appropriate for.
Episode notes
Episode notes
In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlifter this episode will provide you with drills and suggestions to improve bar path and your overall lift!
Hope you enjoy!
-Team [P]Rehab
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