Golf Fitness and Preventing Golf Injuries with Golf Expert Dr. Craig Lindell
Tune into this podcast episode to learn how to improve your golf fitness and prevent golf related injuries!
Episode notes
Episode notes
In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false! We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented!
Hope you enjoy!
-Team [P]Rehab
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