Hip Episode 91
What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab
Tune into this podcast to learn if the glutes truly forget how to activate. Also learn the best glute exercises to earn those booty gains!
Episode notes![What Is Glute Amnesia? Do The Glutes Truly Forget How To Activate? Best Glute Exercises with [P]Rehab](https://storage.googleapis.com/prehab-prod-marketing-media/wp-content/uploads/2022/06/Episode-91-What-Is-Glute-Amnesia_-Do-The-Glutes-Truly-Forget-How-To-Activate_-Best-Glute-Exercises-with-PRehab.png)
About the episode
Episode notes
In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question: do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode!
Hope you enjoy!
-Team [P]Rehab
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