Chapters: 00:00 Intro 00:34 How to put a shoulder back into place? 00:54 What happens during a shoulder dislocation 1:10 Different types of shoulder dislocations 2:15 Rehab exercises for shoulder disclocations 2:47 Do you need surgery? 3:27 Strength exercises following shoulder dislocations 4:08 Conclusion Shoulder dislocations happen. Learn the ins and outs of rehab for these, if you need surgery or not, and helpful tips for exercises to perform.
Exercise Library