Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe you are coming back from an injury or are wanting to get stronger with overhead work? Then definitely give these exercises a try! Join Craig as he discusses the shoulder joint mechanics, good starting positions for training overhead stability, and what force vector coupling exercises are and WHY they are so important!
Exercise Library