Timestamps: 00:00 Intro 00:33 Why would you want to improve your running form? 00:55 How do we even measure running form? Find out! 3:00 Try this rule to improve your running economy 4:36 Plyometric exercises are where it is at! 6:06 Start with this exercise 6:59 Ready to progress? Start here! 9:18 Get started with our programming! 10:05 Get bouncy! 13:49 Let's sum it up! Want to become a better runner? We all are! In order to become a better runner you need to run but, there are also some very specific exercises you can do to improve your running economy. What is running economy? What exercises can you do? Join Craig as he jumps into all of this and more!
Exercise Library