HOW: Anchor the Kayezen Vector below knee height. Put your right arm through the strap and rotate to your left if wanting to work an anti-rotation to your right and vice versa if wanting to work an anti-rotation to your left.The torso strap should come around your body around waist height. Take a hip width distance between your legs to get set up for the kettlebell swing. Keeping the spine stiff, drive your hips forward. Control the weight swinging back towards your body, in between the legs.
FEEL: You will feel your hip and trunk working on the side the Vector is anchored into.
COMPENSATION: Avoid leaning sideways to resist the Vector.
