Timestamps: 00:00 Intro 00:56 Let's understand hip anatomy! 1:16 What exactly is a tendinopathy? 1:38 Bursitis vs tendinopathy...how do we know? 2:06 How to test for tendinopathy 2:50 How else can we diagnose this? 3:15 Foam roll the TFL and lateral hip! 4:22 Sleeping positions 5:13 Strengthening exercises to do!   Got nagging hip pain but aren't sure what it is or how to treat it? Join Arash as he dives into two common causes of hip pain, the important difference, and how to treat them!
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