Pelvic Floor Exercise

  • HOW: Lie on your back with your knees up and feet flat on the floor. Control your breathing and slowly draw in your pelvic floor muscles without moving your hips or legs. 
  • FEEL: You should feel the muscles in your pelvic floor working.
  • COMPENSATION: Don’t perform this exercise too fast.  Keep control of your breathing.  Produce little to no movement as you contract those muscles.

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